There are so many benefits it pre-prepping you ingredients days in advance such as it makes cooking so much easier, faster and way more enjoyable. These advantages go a long way when it comes to helping you lose weight and improve your eating habits.
Most of my clients struggle with home cooking because of the time and work involved in cooking meals. However, I explain to them, when they get into the habit of planning and prepping, then the work is cut down significantly. I kid you not, assembling my taco meat took me ten mins at most, and that was because I prepped all the ingredients three days ago. So whipping up tacos was fast, easy and yummy! Best of all I am in full control of the quality of food my family, and I eat and… enjoy all the benefits these foods have to offer.