If you are looking to cut back on eating pasta, then spiralize zucchini is the way to go. Spiralize zucchini is a great alternative to pasta because let's be honest, chomping on a plate of pasta on a regular basis isn’t exactly healthy.

And if you struggle with eating way too much pasta, meet your new best friend in the kitchen...the spiralizing gadget. It creates pasta-like strands out of vegetables like zucchini, which you can combine with tomatoes, shrimp, onions and any other yummy ingredient you are into eating. Oh, and of course the best part about eating spiralized zucchini is that you get to eat a hefty serving of vegetables, like zucchini!

Zucchini is a super healthy vegetable. Health benefits of zucchini include vitamin A, magnesium, folate, potassium, copper, and phosphorus. This beautiful green also has a high content of omega-3 fatty acids, zinc, niacin, and protein. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium.

Spiralize Zucchini with Wild Shrimp and Basil Sauce
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  • 1 Tablespoon of butter
  • 1lb of Wild caught shrimp
  • 1 Teaspoon of celtic salt
  • 4 garlic cloves peeled and crushed (approximately 2 teaspoons)
  • 2 Tomatoes (I prefer the ones from the vine) (one chopped in big chunks and the other diced)
  • 1 Small onion (half chopped in big chunks and the other half diced)
  • 1 Small green pepper (chopped in big chunks)
  • 1/4 Cup of chopped fresh basil
  • 3 Zucchini, spiralized with a Spiralizer or thinly sliced with a pairing knife (Watch this video on How to Spiralize a Zucchini


  • In an 18 inch cast iron skillet, add butter, heat and add shrimp.
  • While sautéing, sprinkle shrimp with 1/2 teaspoon of salt and 1 teaspoon of crush garlic.
  • Sauté shrimp for approximately 10 mins. Do not cook 100%.
  • While shrimp are cooking, prepare the basil sauce as follows. In a blender or food processor add in the big chunks of tomatoes, peppers, basil, 1 teaspoon of crushed garlic and 1/2 teaspoon of salt. Pulse sauce ingredients until all ingredients are crushed.
  • After ten minutes of sautéing shrimp, add in basil sauce, 1 diced tomatoes, 1/2 diced onions and spiralized zucchini.
  • Sauté everything for another 10 to 12 minutes.
  • Serve on a bed of leafy greens or enjoy as is!

Note ~ Please use organic whenever possible 💚

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