Super Easy Taco Meat

Super Easy Taco Meat

There are so many benefits it pre-prepping you ingredients days in advance such as it makes cooking so much easier, faster and way more enjoyable. These advantages go a long way when it comes to helping you lose weight and improve your eating habits. Most of my...

Quick and Easy Cilantro Cannellini Beans Salsa

Quick and Easy Cilantro Cannellini Beans Salsa

I am a homemade salsa junkie! I love how easy salsa is to prepare. How it's loaded with flavor and tons of veggies. Complete win, win for my taste buds. Oh...and serve me some freshly made bean salsa and life is good.  That's why this salsa recipe falls into my...

My Organic Sofrito

My Organic Sofrito

I love making Sofrito ~ a base sauce used in a lot of recipes. My abuela showed me how to make it when I was 16 + I have been making it since then. What I love best about Sofrito is that it's made with LOTS of FRESH veggies + herbs 🌱, which makes it a great...

My Homemade Elderberry Syrup

My Homemade Elderberry Syrup

Elderberry is the fruit from the flowering plant known as Sambucus. "Some of the most important health benefits of elderberries include their ability to boost immune system function, protect against bacteria and infection, slow down the spread of cancer, moderate the...

Super Easy & Tasty Mashed Cauliflower

Super Easy & Tasty Mashed Cauliflower

The first time I tasted cauliflower mash, I was utterly blown away by the taste and by the fact that it tasted so much like mashed potatoes. And because I love mashed potatoes, I decided to make my own organic version of cauliflower mash. Thus this simple and...

Spiralize Zucchini with Wild Shrimp and Basil Sauce

Spiralize Zucchini with Wild Shrimp and Basil Sauce

If you are looking to cut back on eating pasta, then spiralize zucchini is the way to go. Spiralize zucchini is a great alternative to pasta because let's be honest, chomping on a plate of pasta on a regular basis isn’t exactly healthy. And if you struggle with eating...

Chia Seed Breakfast Blueberry Pudding

Chia Seed Breakfast Blueberry Pudding

My little girl saw this treat in a local magazine, and she asked me if eating chia pudding for breakfast would be a good idea. Absolutely! This treat is totally healthy and good for you. It’s packed with chia seeds, which are incredibly healthy, loaded with...

Crunchy Tostones

Crunchy Tostones

I am a Puerto Rican girl foodie 100%, and I love crunchy tostones! I eat them quite often. Why? Because these crunchy treats are very satisfying, especially when you are in the mood for a crunchy something. Tostones are twice fried plantains, and if you have yet to...

Coconut Milk Apple Butternut Squash Soup

Coconut Milk Apple Butternut Squash Soup

Butternut Squash is a fantastic vegetable with lots of health benefits. This vegetable contains a significant amount of fiber, vitamin C, vitamin A and potassium. Butternut squash is a great vegetable to eat if you are looking to lose weight, improve bone health and...

I Invite You To Do 5 Days of Green Smoothies

I Invite You To Do 5 Days of Green Smoothies

Who is ready for 5 days of green smoothies? There is no doubt that green vegetables are sensational for your health. These types of veggies are without a doubt one the most nutritional foods on this earth. They contain the right amount of nutrients necessary for...

Super Easy Taco Meat

There are so many benefits it pre-prepping you ingredients days in advance such as it makes cooking so much easier, faster and way more enjoyable. These advantages go a long way when it comes to helping you lose weight and improve your eating habits. Most of my...

Quick and Easy Cilantro Cannellini Beans Salsa

I am a homemade salsa junkie! I love how easy salsa is to prepare. How it's loaded with flavor and tons of veggies. Complete win, win for my taste buds. Oh...and serve me some freshly made bean salsa and life is good.  That's why this salsa recipe falls into my...

My Organic Sofrito

I love making Sofrito ~ a base sauce used in a lot of recipes. My abuela showed me how to make it when I was 16 + I have been making it since then. What I love best about Sofrito is that it's made with LOTS of FRESH veggies + herbs 🌱, which makes it a great...

My Homemade Elderberry Syrup

Elderberry is the fruit from the flowering plant known as Sambucus. "Some of the most important health benefits of elderberries include their ability to boost immune system function, protect against bacteria and infection, slow down the spread of cancer, moderate the...

Super Easy & Tasty Mashed Cauliflower

The first time I tasted cauliflower mash, I was utterly blown away by the taste and by the fact that it tasted so much like mashed potatoes. And because I love mashed potatoes, I decided to make my own organic version of cauliflower mash. Thus this simple and...

Spiralize Zucchini with Wild Shrimp and Basil Sauce

If you are looking to cut back on eating pasta, then spiralize zucchini is the way to go. Spiralize zucchini is a great alternative to pasta because let's be honest, chomping on a plate of pasta on a regular basis isn’t exactly healthy. And if you struggle with eating...

Chia Seed Breakfast Blueberry Pudding

My little girl saw this treat in a local magazine, and she asked me if eating chia pudding for breakfast would be a good idea. Absolutely! This treat is totally healthy and good for you. It’s packed with chia seeds, which are incredibly healthy, loaded with...

Crunchy Tostones

I am a Puerto Rican girl foodie 100%, and I love crunchy tostones! I eat them quite often. Why? Because these crunchy treats are very satisfying, especially when you are in the mood for a crunchy something. Tostones are twice fried plantains, and if you have yet to...

Coconut Milk Apple Butternut Squash Soup

Butternut Squash is a fantastic vegetable with lots of health benefits. This vegetable contains a significant amount of fiber, vitamin C, vitamin A and potassium. Butternut squash is a great vegetable to eat if you are looking to lose weight, improve bone health and...

I Invite You To Do 5 Days of Green Smoothies

Who is ready for 5 days of green smoothies? There is no doubt that green vegetables are sensational for your health. These types of veggies are without a doubt one the most nutritional foods on this earth. They contain the right amount of nutrients necessary for...

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