Butternut Squash is a fantastic vegetable with lots of health benefits. This vegetable contains a significant amount of fiber, vitamin C, vitamin A and potassium. Butternut squash is a great vegetable to eat if you are looking to lose weight, improve bone health and best of all because butternut squash contains a good amount of vitamin C, consuming it during the cold season can help protect your health from those nasty cold viruses.

My favorite way to consume butternut squash, in a creamy soup form with apples, coconut milk, and cinnamon. So good and so warming.
Plus, my version of butternut squash soup is my kiddies absolute favorite so double win-win for me.

Coconut Milk Apple Butternut Squash Soup
Rate this recipe
Average: 5/5
1 ratings


  • 1 butternut squash, peeled and chopped (6 to 8 cups)
  • 1/2 red apple, peeled, cored, chopped
  • 1 1/2 cups of chicken broth
  • 1/4 cup of coconut milk
  • 1/2 teaspoon of cinnamon
  • 1/2 teaspoon of celtic sea salt


  • Start off with a large pot, 1 cup of chicken and chopped squash.
  • Over medium heat let chicken broth and squash simmer. Cover and stir frequently until squash is super tender. (About 10 minutes)
  • Once squash is soft, add 1/2 cup of chicken broth, coconut milk apples, salt and cinnamon.
  • Puree in batches in a food processor or blender until smooth, and return to saucepan. Heat over low, thinning with more chicken broth if necessary.

(Note ~ Whenever possible use organic ingredients)


Disclaimer:  I will warn you, when I cook, I don’t measure anything. I cook to taste. I invite you to do the same. 💚

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

[webinarsystem_registration id="204686" url="" button=""]

You have Successfully Subscribed!