What is the number one reason you can’t lose weight?

What!?! That is a silly question! Because, there is no one reason why you can’t lose weight, there are lots of reasons, and worse, those causes enhance further reasons. That’s why weight loss can be incredibly challenging for many folks.Oh wait, I figured it out! I...

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What style of eating you should follow?

Plant base, paleo, nourishing, vegetarian... what style of eating you should follow? Honestly, I have no clue. I don't know what style of eating you should be eating. I only know my own style of eating, and even that changes with every mood, the weather, stress, or I...

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Simple Habits to help you start losing weight TODAY!

Ok...let's get you started on your weight loss journey! And to get you going here is a list of Simple Habits to help you start losing weight TODAY! 1. Plan your meals. This is truly the number 1 thing you can do to lose weight. Planning your meals will help reduce the...

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My Summer Weight Loss Accountability Partner

Yes, you need a summer weight loss accountability partner and here is why. The warmer months of spring and summer, nobody can deny, are the best. These months invite you to play, have fun, swim, socialize and relax. However, if you are working on losing weight, you...

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My Top 10 Favorite Healthy Food Recipe Sites

I love eating healthy, clean, whole, real foods and I love all of their amazing flavors. However, at times, I find myself stuck in a cycle of preparing these foods in the same way. Thus, I risk getting bored eating them. What happens when you get tired of eating...

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How to develop a Real Food Eating Habit

Are you interested in learning how to develop a Real Foods eating habit? If you are, you are in luck because I am about to provide you with ten quick, easy tips to helping you develop your Real Food eating habit. But before I dive into the how to's, let me explain...

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What are my ten favorite weight loss foods?

What are my ten favorite weight loss foods? Quick and simple, here are my top ten favorite foods to eat for weight loss. 1. Leafy Greens – The verdict is in; leafy greens are fantastic for helping you lose weight. These foods are loaded with an incredible amount of...

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Super Easy Taco Meat

There are so many benefits it pre-prepping you ingredients days in advance such as it makes cooking so much easier, faster and way more enjoyable. These advantages go a long way when it comes to helping you lose weight and improve your eating habits. Most of my...

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Quick and Easy Cilantro Cannellini Beans Salsa

I am a homemade salsa junkie! I love how easy salsa is to prepare. How it's loaded with flavor and tons of veggies. Complete win, win for my taste buds. Oh...and serve me some freshly made bean salsa and life is good.  That's why this salsa recipe falls into my...

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My Organic Sofrito

I love making Sofrito ~ a base sauce used in a lot of recipes. My abuela showed me how to make it when I was 16 + I have been making it since then. What I love best about Sofrito is that it's made with LOTS of FRESH veggies + herbs 🌱, which makes it a great way to get...

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