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Menu Planning Made Easy Guide!

Simple Habits to help you start losing weight TODAY!

Ok...let's get you started on your weight loss journey! And to get you going here is a list of Simple Habits to help you start losing weight TODAY! 1. Plan your meals. This is truly the number 1 thing you can do to lose weight. Planning your meals will help reduce the...

My Summer Weight Loss Accountability Partner

Yes, you need a summer weight loss accountability partner and here is why. The warmer months of spring and summer, nobody can deny, are the best. These months invite you to play, have fun, swim, socialize and relax. However, if you are working on losing weight, you...

My Top 10 Favorite Healthy Food Recipe Sites

I love eating healthy, clean, whole, real foods and I love all of their amazing flavors. However, at times, I find myself stuck in a cycle of preparing these foods in the same way. Thus, I risk getting bored eating them. What happens when you get tired of eating...

How to develop a Real Food Eating Habit

Are you interested in learning how to develop a Real Foods eating habit? If you are, you are in luck because I am about to provide you with ten quick, easy tips to helping you develop your Real Food eating habit. But before I dive into the how to's, let me explain...

What are my ten favorite weight loss foods?

What are my ten favorite weight loss foods? Quick and simple, here are my top ten favorite foods to eat for weight loss. 1. Leafy Greens – The verdict is in; leafy greens are fantastic for helping you lose weight. These foods are loaded with an incredible amount...

Today, I Want You to Focus on Self-Help

Today, I want you to focus on self-help. *Self-help is the act of providing for or helping or the ability to provide for or help oneself without assistance from others. Learning to self-help can go deep into helping you rid yourself of that victim mentality. You know,...

Healthy Body equals a Healthy Body Image

A healthy body equals a healthy body image. Because, if you have an unhealthy body image, which is when you are constantly criticizing your body, this self-sabotaging act will keep you from improving your overall health. Honestly, why would you even want to give a...

Journaling Your Way to Successful Weight Loss

There is tremendous power in journaling, especially when it comes to helping you lose weight. Journaling is the process of writing down your daily thoughts, accomplishments, mistakes, or anything you want. As for losing weight, journaling offers you a nonjudgemental...

Protein Powders – My Top Five Favorite

Protein Powders seem to be the thing now. Everyone is using them to lose weight, build muscle or just because everyone else is using them. And yes, you can consume a good amount of protein from eating good old fashion real foods. However, most people pefer to get...

Weight Loss Plan for Beginners

Raise your hand if you need a weight loss plan for beginners. If you are raising your hand than read on and if your hand is down, still read on. Because even if you think you're a weight loss expert, I am sure this plan will teach you a few new things. Weight Loss...

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