My name is Michelle Luft and I am a Certified Integrative Nutrition Health Coach.  As your Health Coach,

I will inspire you, keep you accountable and successful during your weight loss journey.

I will show you how ALL PARTS of your life affect your health.

I won’t put you on a restrictive sabotaging diet or exercise regimen.  (I promise!)

I offer realistic approaches to allow you to become empowered and gain balance with your nutrition, stress management, spiritual practices and healthy movement.

I show you why balancing your Primary Foods is necessary to achieve your level of wellness.

I believe there is NO ONE RIGHT WAY of living a healthy life or losing weight. Everyone is made differently.

♥Just in case you miss that…

EVERYONE IS MADE DIFFERENTLY!♥

My name is Michelle Luft and I am a Certified Integrative Nutrition Health Coach.  As your Health Coach,

I will inspire you, keep you accountable and successful during your weight loss journey.

I will show you how ALL PARTS of your life affect your health.

I won’t put you on a restrictive sabotaging diet or exercise regimen.  (I promise!)

I offer realistic approaches to allow you to become empowered and gain balance with your nutrition, stress management, spiritual practices and healthy movement.

I show you why balancing your Primary Foods is necessary to achieve your level of wellness.

I believe there is NO ONE RIGHT WAY of living a healthy life or losing weight. Everyone is made differently.

♥Just in case you miss that…

EVERYONE IS MADE DIFFERENTLY!♥

I also do not believe there is ONE RIGHT WAY OF EATING.  One method of eating may work for one person, however, hurt another.  My approach is to dedicate myself to teach you how to choose healthier foods and make healthier lifestyle choices that unleash your weight loss potential.

My health and wellness coaching programs can radically improve your health and happiness. Whether we work together in Long Island or have a long-distance relationship, I can guide you in finding the food and lifestyle choices that best support your health and weight loss efforts. I will help you make gradual, lifelong changes that enable you to prevent disease, lose weight and achieve excellent health.  Staying healthy is a lifelong process. I strive to have you obtain the tools necessary to manage that process and fall in love with your healthy life!

Let’s talk EDUCATION!

I received my education from The Institute for Integrative Nutrition in New York City (IIN). Before becoming a Health Coach, I earned a Bachelor of Business Administration (BBA) degree specialization in Accounting from Baruch College City of New York University.  During my time at IIN, the only nutrition school that integrates the full spectrum of dietary theories into a holistic program, I learned and explored traditional philosophies as well as modern ones, Western and Eastern: from ancient traditions of macrobiotics and ayurveda to modern concepts like the USDA pyramid and the glycemic index to current trends in raw foods, Atkins, the Blood Type Diet, and the South Beach Diet.

I also studied with the most well-respected names in nutrition and holistic health today, with such professors and speakers as Joshua Rosenthal, the founder, and director of Integrative Nutrition, Dr. Andrew Weil, Deepak Chopra, Dr. Walter Willet, Dr. Joseph Mercola, Dr. Mark Hyman, Dr. Oz and Annemarie Colbin, among many others.

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